Pork, fresh, leg (ham), whole, separable lean and… vs. Pork, cured, ham, whole, separable lean and fat,… vs. Pork, cured, ham and water product, shank,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham, whole, separable lean and fat,… has the most protein of the foods compared, at 18.5 g per 100g.
| Nutrient | Pork, fresh, leg (ham), whole,… | Pork, cured, ham, whole, separable lean… | Pork, cured, ham and water product,… |
|---|---|---|---|
| Protein | 17.4 G | 18.5 G | 14.3 G |
| Total lipid (fat) | 18.9 G | 18.5 G | 20 G |
| Carbohydrate, by difference | 0 G | 0.06 G | 1.4 G |
| Energy | 245 KCAL | 246 KCAL | 243 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 7 MG | 6 MG |
| Iron, Fe | 0.85 MG | 0.71 MG | 0.82 MG |
| Potassium, K | 315 MG | 310 MG | 215 MG |
| Sodium, Na | 47 MG | 1284 MG | 936 MG |
| Vitamin D (D2 + D3), International Units | 20 IU | - | - |
| Cholesterol | 73 MG | 56 MG | 55 MG |
| Fatty acids, total saturated | 6.5 G | 6.6 G | 6.6 G |
| Total Sugars | - | 0 G | 0.86 G |
| Fatty acids, total trans | - | - | 0.16 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.