Pork, fresh, spareribs, separable lean and fat,… vs. Pork, fresh, variety meats and by-products, tail,… vs. Pork, cured, bacon, unprepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, spareribs, separable lean and fat,… has the most protein of the foods compared, at 29.1 g per 100g.
| Nutrient | Pork, fresh, spareribs, separable lean… | Pork, fresh, variety meats and… | Pork, cured, bacon, unprepared |
|---|---|---|---|
| Protein | 29.1 G | 17 G | 13.7 G |
| Total lipid (fat) | 30.3 G | 35.8 G | 37.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 397 KCAL | 396 KCAL | 393 KCAL |
| Total Sugars | 0 G | - | 0.35 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 47 MG | 14 MG | 6 MG |
| Iron, Fe | 1.9 MG | 0.79 MG | 0.38 MG |
| Potassium, K | 320 MG | 157 MG | 201 MG |
| Sodium, Na | 93 MG | 25 MG | 751 MG |
| Vitamin D (D2 + D3), International Units | 104 IU | - | 16 IU |
| Cholesterol | 121 MG | 129 MG | 66 MG |
| Fatty acids, total saturated | 11.1 G | 12.4 G | 12.6 G |
| Fatty acids, total trans | - | - | 0.15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.