Pork, fresh, variety meats and by-products, jowl,… vs. Pork, fresh, separable fat, raw vs. Pork, fresh, separable fat, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, separable fat, raw has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | Pork, fresh, variety meats and… | Pork, fresh, separable fat, raw | Pork, fresh, separable fat, cooked |
|---|---|---|---|
| Protein | 6.4 G | 9.3 G | 7.1 G |
| Total lipid (fat) | 69.6 G | 65.7 G | 66.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 655 KCAL | 632 KCAL | 626 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 4 MG | 14 MG | 22 MG |
| Iron, Fe | 0.42 MG | 0.26 MG | 0.46 MG |
| Potassium, K | 148 MG | 333 MG | 125 MG |
| Sodium, Na | 25 MG | 47 MG | 56 MG |
| Cholesterol | 90 MG | 72 MG | 79 MG |
| Fatty acids, total saturated | 25.3 G | 22 G | 23.9 G |
| Vitamin D (D2 + D3), International Units | - | 69 IU | 72 IU |
| Fatty acids, total trans | - | 0.6 G | 0.47 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.