Pork, fresh, variety meats and by-products,… vs. Pork, cured, ham and water product, slice,… vs. Pork, cured, ham with natural juices, slice,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, variety meats and by-products,… has the most protein of the foods compared, at 28.2 g per 100g.
| Nutrient | Pork, fresh, variety meats and… | Pork, cured, ham and water product,… | Pork, cured, ham with natural juices,… |
|---|---|---|---|
| Protein | 28.2 G | 13.7 G | 27.8 G |
| Total lipid (fat) | 3.2 G | 9.3 G | 4.4 G |
| Carbohydrate, by difference | 0 G | 2.7 G | 0 G |
| Energy | 149 KCAL | 149 KCAL | 150 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 8 MG | 12 MG |
| Iron, Fe | 22.2 MG | 1.4 MG | 1.2 MG |
| Potassium, K | 227 MG | 205 MG | 358 MG |
| Sodium, Na | 107 MG | 1099 MG | 835 MG |
| Cholesterol | 504 MG | 50 MG | 80 MG |
| Fatty acids, total saturated | 1.1 G | 3.1 G | 1.1 G |
| Total Sugars | - | 0.85 G | 0 G |
| Fatty acids, total trans | - | 0.07 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.