Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
USDA Standard Reference Pork Products
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated contains 149 calories per 85g, according to the USDA FoodData Central database. It provides 13.7g of protein, 9.3g of fat, and 2.7g of carbohydrates.
Values per 85g
Macro Breakdown
149
Calories per 100g
13.7g
Protein
9.3g
Total Fat
2.7g
Carbs
0.8g
Sugar
1099mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.7 G | 0% |
| Energy | 149.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 13.7 G | 0% |
| Total Sugars | 0.8 G | — |
| Total lipid (fat) | 9.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 624.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.8 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 71.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.2 G | — |
| Betaine | 2.9 MG | — |
| Choline, total | 68.1 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.6 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.3 G | — |
| Niacin | 4.2 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 205.0 MG | 4% |
| Sodium, Na | 1099.0 MG | 48% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 213.0 MG | — |
| Retinol | 10.0 UG | — |
| Selenium, Se | 13.3 UG | — |
| Vitamin A, IU | 33 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 50.0 MG | 17% |
| Fatty acids, total saturated | 3.1 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 4.2 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated? ▼
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated contains 149 calories per 100g. It has 13.7g of protein, 9.3g of fat, and 2.7g of carbohydrates.
What are the macros in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated? ▼
Per 100g, Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 13.7g protein (37% of calories), 9.3g fat, and 2.7g carbs. Sugar: 0.8g.
How much sodium is in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated? ▼
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated contains 1099mg of sodium per 100g, which is 48% of the recommended daily limit (2,300mg).