Pork, fresh, variety meats and by-products, spleen, cooked, braised
USDA Standard Reference Pork Products
Pork, fresh, variety meats and by-products, spleen, cooked, braised contains 149 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
149
Calories per 100g
28.2g
Protein
3.2g
Total Fat
107mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 149.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 28.2 G | 0% |
| Total lipid (fat) | 3.2 G | 0% |
| Ash | 1.7 G | — |
| Energy | 623.0 kJ | — |
| Water | 66.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.5 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.2 G | — |
| Glycine | 1.8 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.3 G | — |
| Lysine | 2.1 G | — |
| Methionine | 0.5 G | — |
| Niacin | 5.9 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 2.8 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 11.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 22.2 MG | 124% |
| Potassium, K | 227.0 MG | 5% |
| Sodium, Na | 107.0 MG | 5% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 283.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 49.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 3.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 504.0 MG | 168% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork, fresh, shoulder, whole, separable lean only, raw
Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, spleen, cooked, braised? ▼
Pork, fresh, variety meats and by-products, spleen, cooked, braised contains 149 calories per 100g. It has 28.2g of protein, 3.2g of fat, and 0g of carbohydrates.
How much sodium is in Pork, fresh, variety meats and by-products, spleen, cooked, braised? ▼
Pork, fresh, variety meats and by-products, spleen, cooked, braised contains 107mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).