Pork Ham Bone In, Skinless Defatted, Style 6… vs. Pork Ham Boneless
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork Ham Bone In, Skinless Defatted, Style 6… has the most protein of the foods compared, at 18.8 g per 100g.
| Nutrient | Pork Ham Bone In, Skinless Defatted,… | Pork Ham Boneless |
|---|---|---|
| Protein | 18.8 G | 17.9 G |
| Total lipid (fat) | 17 G | 8 G |
| Energy | 232 KCAL | 54 KCAL |
| Iron, Fe | 0.96 MG | 0.96 MG |
| Sodium, Na | 62 MG | 482 MG |
| Cholesterol | 58 MG | 58 MG |
| Fatty acids, total saturated | 5.4 G | 2.7 G |
| Carbohydrate, by difference | - | 0 G |
| Fiber, total dietary | - | 0 G |
| Calcium, Ca | - | 0 MG |
| Potassium, K | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.