Pork Ham Shank Bone In vs. Pork Ham Shank Bone In Combo MBG#DERVDFRM401
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork Ham Shank Bone In has the most protein of the foods compared, at 23.2 g per 100g.
| Nutrient | Pork Ham Shank Bone In | Pork Ham Shank Bone In Combo… |
|---|---|---|
| Protein | 23.2 G | 23.2 G |
| Total lipid (fat) | 12.5 G | 12.5 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 214 KCAL | 214 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.64 MG | 0.64 MG |
| Sodium, Na | 134 MG | 134 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 89 MG | 89 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.