PORK PASTELES vs. POTATO PUFFS, BEEF & PORK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POTATO PUFFS, BEEF & PORK has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | PORK PASTELES | POTATO PUFFS, BEEF & PORK |
|---|---|---|
| Protein | 2.6 G | 6.2 G |
| Total lipid (fat) | 7 G | 5.3 G |
| Carbohydrate, by difference | 14.7 G | 25.7 G |
| Energy | 135 KCAL | 168 KCAL |
| Total Sugars | 12.2 G | 2.6 G |
| Fiber, total dietary | 1.3 G | 2.7 G |
| Calcium, Ca | 0 MG | 18 MG |
| Iron, Fe | 0.46 MG | 1.3 MG |
| Sodium, Na | 462 MG | 735 MG |
| Cholesterol | 10 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.