Pork Shoulder Roast Boneless with Carnitas… vs. Pork Shoulder Roast Boneless with Green Chili…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork Shoulder Roast Boneless with Carnitas… has the most protein of the foods compared, at 15 g per 100g.
| Nutrient | Pork Shoulder Roast Boneless with… | Pork Shoulder Roast Boneless with Green… |
|---|---|---|
| Protein | 15 G | 14.3 G |
| Total lipid (fat) | 15 G | 15.2 G |
| Carbohydrate, by difference | 2 G | 1.8 G |
| Energy | 200 KCAL | 205 KCAL |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 18 MG | 18 MG |
| Iron, Fe | 0.96 MG | 1.3 MG |
| Sodium, Na | 610 MG | 571 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 60 MG | 58 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 5 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.