POST, GREAT GRAINS, WHOLE GRAIN CEREAL,… vs. POWDERED MINI DONUTS CEREAL, POWDERED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POST, GREAT GRAINS, WHOLE GRAIN CEREAL,… has the most protein of the foods compared, at 14.6 g per 100g.
| Nutrient | POST, GREAT GRAINS, WHOLE GRAIN CEREAL,… | POWDERED MINI DONUTS CEREAL, POWDERED |
|---|---|---|
| Protein | 14.6 G | 2.4 G |
| Total lipid (fat) | 9.1 G | 17.1 G |
| Carbohydrate, by difference | 67.3 G | 73.2 G |
| Energy | 400 KCAL | 463 KCAL |
| Total Sugars | 16.4 G | 41.5 G |
| Fiber, total dietary | 10.9 G | 2.4 G |
| Calcium, Ca | 36 MG | 293 MG |
| Iron, Fe | 4.9 MG | 13.2 MG |
| Potassium, K | 364 MG | 73 MG |
| Sodium, Na | 327 MG | 341 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.91 G | 14.6 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 41.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.