POTATO-FILLED FLATBREAD vs. PUMPKIN - FILLED FLATBREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POTATO-FILLED FLATBREAD has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | POTATO-FILLED FLATBREAD | PUMPKIN - FILLED FLATBREAD |
|---|---|---|
| Protein | 5.1 G | 4.7 G |
| Total lipid (fat) | 7.9 G | 7.7 G |
| Carbohydrate, by difference | 32.9 G | 29.4 G |
| Energy | 226 KCAL | 208 KCAL |
| Total Sugars | 3.6 G | 4.7 G |
| Fiber, total dietary | 1.6 G | 2.4 G |
| Calcium, Ca | 24 MG | 35 MG |
| Iron, Fe | 0.42 MG | 0.42 MG |
| Potassium, K | 247 MG | 206 MG |
| Sodium, Na | 371 MG | 367 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.2 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.