Potato pancakes vs. Parsley, freeze-dried vs. Potatoes, hash brown, home-prepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Parsley, freeze-dried has the most protein of the foods compared, at 31.3 g per 100g.
| Nutrient | Potato pancakes | Parsley, freeze-dried | Potatoes, hash brown, home-prepared |
|---|---|---|---|
| Protein | 6.1 G | 31.3 G | 3 G |
| Total lipid (fat) | 14.8 G | 5.2 G | 12.5 G |
| Carbohydrate, by difference | 27.8 G | 42.4 G | 35.1 G |
| Energy | 268 KCAL | 271 KCAL | 265 KCAL |
| Total Sugars | 1.8 G | - | 1.5 G |
| Fiber, total dietary | 3.3 G | 32.7 G | 3.2 G |
| Calcium, Ca | 32 MG | 176 MG | 14 MG |
| Iron, Fe | 1.7 MG | 53.9 MG | 0.55 MG |
| Potassium, K | 622 MG | 6300 MG | 576 MG |
| Sodium, Na | 764 MG | 391 MG | 342 MG |
| Vitamin D (D2 + D3), International Units | 11 IU | 0 IU | 0 IU |
| Cholesterol | 95 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 2.5 G | - | 1.9 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.