USDA reference food · Vegetables and Vegetable Products
Parsley, freeze-dried
Per 100 g, parsley, freeze-dried has 270 calories, 31g of protein, 5g of fat and 33g of fiber (USDA FoodData Central, SR Legacy, FDC 170486). It is one of 4 USDA descriptions of parsley.
FoodData Central 170486, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 31.3g
- more than 97% of 8,218 USDA reference foods
- Calories per 100 g
- 271
- more than 68% of reference foods
- Fiber per 100 g
- 32.7g
- more than 100% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 170486); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Riboflavin2.3 mg in 100 g (100 g), 174% of the Daily Value
- Vitamin C149 mg in 100 g (100 g), 166% of the Daily Value
- Magnesium372 mg in 100 g (100 g), 89% of the Daily Value
- Thiamin1.0 mg in 100 g (100 g), 87% of the Daily Value
- Vitamin B61.4 mg in 100 g (100 g), 81% of the Daily Value
- Niacin10 mg in 100 g (100 g), 65% of the Daily Value
- Selenium32 µg in 100 g (100 g), 59% of the Daily Value
- Manganese1.3 mg in 100 g (100 g), 58% of the Daily Value
- Zinc6.1 mg in 100 g (100 g), 56% of the Daily Value
- Copper0.5 mg in 100 g (100 g), 51% of the Daily Value
- Folate194 µg DFE in 100 g (100 g), 49% of the Daily Value
- Phosphorus548 mg in 100 g (100 g), 44% of the Daily Value
Source: USDA FoodData Central (FDC 170486), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 50% carbohydrate, 14% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 271 | 68% |
| Protein | 31.3 g | 97% |
| Total fat | 5.20 g | 51% |
| Carbohydrate | 42.4 g | 81% |
| Fiber | 32.7 g | 100% |
| Sodium | 391 mg | 78% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (34)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 31.3 g | 31.3 g | 63% |
| Total lipid (fat) | 5.20 g | 5.20 g | 7% |
| Carbohydrate, by difference | 42.4 g | 42.4 g | 15% |
| Ash | 19.1 g | 19.1 g | |
| Energy | 271 kcal | 271 kcal | |
| Water | 2.00 g | 2.00 g | |
| Fiber, total dietary | 32.7 g | 32.7 g | 117% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 176 mg | 176 mg | 14% |
| Iron, Fe | 53.9 mg | 53.9 mg | 299% |
| Magnesium, Mg | 372 mg | 372 mg | 89% |
| Phosphorus, P | 548 mg | 548 mg | 44% |
| Potassium, K | 6,300 mg | 6,300 mg | 134% |
| Sodium, Na | 391 mg | 391 mg | 17% |
| Zinc, Zn | 6.11 mg | 6.11 mg | 56% |
| Copper, Cu | 0.46 mg | 0.46 mg | 51% |
| Manganese, Mn | 1.34 mg | 1.34 mg | 58% |
| Selenium, Se | 32.3 µg | 32.3 µg | 59% |
Vitamins (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 149 mg | 149 mg | 166% |
| Thiamin | 1.04 mg | 1.04 mg | 87% |
| Riboflavin | 2.26 mg | 2.26 mg | 174% |
| Niacin | 10.4 mg | 10.4 mg | 65% |
| Pantothenic acid | 2.52 mg | 2.52 mg | |
| Vitamin B-6 | 1.38 mg | 1.38 mg | 81% |
| Folate, total | 194 µg | 194 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 194 µg | 194 µg | |
| Folate, DFE | 194 µg | 194 µg | 49% |
Amino acids (3)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.52 g | 0.52 g | |
| Lysine | 3.12 g | 3.12 g | |
| Methionine | 0.21 g | 0.21 g |
Source: USDA FoodData Central, FDC 170486: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat parsley
USDA lists 4 preparations of parsley. The parsley page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in vegetables and vegetable productscalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 97% of reference foods
- Foods high in fibermore fiber per 100 g than 100% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov