Parsley, freeze-dried
USDA Standard Reference Vegetables and Vegetable Products
Parsley, freeze-dried contains 271 calories per 0.4g, according to the USDA FoodData Central database. It provides 31.3g of protein, 5.2g of fat, and 42.4g of carbohydrates. Dietary fiber: 32.7g.
Values per 0.4g
Macro Breakdown
271
Calories per 100g
31.3g
Protein
5.2g
Total Fat
42.4g
Carbs
32.7g
Fiber
391mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 42.4 G | 0% |
| Energy | 271.0 KCAL | — |
| Fiber, total dietary | 32.7 G | 0% |
| Protein | 31.3 G | 0% |
| Total lipid (fat) | 5.2 G | 0% |
| Ash | 19.1 G | — |
| Energy | 1134.0 kJ | — |
| Water | 2.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 194.0 UG | — |
| Folate, food | 194.0 UG | — |
| Folate, total | 194.0 UG | — |
| Folic acid | 0.0 UG | — |
| Lysine | 3.1 G | — |
| Methionine | 0.2 G | — |
| Niacin | 10.4 MG | — |
| Pantothenic acid | 2.5 MG | — |
| Riboflavin | 2.3 MG | — |
| Thiamin | 1.0 MG | — |
| Tryptophan | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.4 MG | — |
| Vitamin C, total ascorbic acid | 149.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 176.0 MG | 14% |
| Iron, Fe | 53.9 MG | 299% |
| Potassium, K | 6300.0 MG | 134% |
| Sodium, Na | 391.0 MG | 17% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 372.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 548.0 MG | — |
| Selenium, Se | 32.3 UG | — |
| Vitamin A, IU | 63240 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 6.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Parsley, freeze-dried? ▼
Parsley, freeze-dried contains 271 calories per 100g. It has 31.3g of protein, 5.2g of fat, and 42.4g of carbohydrates.
What are the macros in Parsley, freeze-dried? ▼
Per 100g, Parsley, freeze-dried has 31.3g protein (46% of calories), 5.2g fat, and 42.4g carbs. Fiber: 32.7g.
How much sodium is in Parsley, freeze-dried? ▼
Parsley, freeze-dried contains 391mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).