Potatoes, baked, flesh, with salt vs. Grape leaves, raw vs. Potatoes, au gratin, dry mix, prepared with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Grape leaves, raw has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | Potatoes, baked, flesh, with salt | Grape leaves, raw | Potatoes, au gratin, dry mix, prepared… |
|---|---|---|---|
| Protein | 2 G | 5.6 G | 2.3 G |
| Total lipid (fat) | 0.1 G | 2.1 G | 4.1 G |
| Carbohydrate, by difference | 21.6 G | 17.3 G | 12.8 G |
| Energy | 93 KCAL | 93 KCAL | 93 KCAL |
| Total Sugars | 1.7 G | 6.3 G | - |
| Fiber, total dietary | 1.5 G | 11 G | 0.9 G |
| Calcium, Ca | 5 MG | 363 MG | 83 MG |
| Iron, Fe | 0.35 MG | 2.6 MG | 0.32 MG |
| Potassium, K | 391 MG | 272 MG | 219 MG |
| Sodium, Na | 241 MG | 9 MG | 439 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0.03 G | 0.34 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.