Potatoes, french fried, crinkle or regular cut,… vs. Sweet Potato puffs, frozen, unprepared vs. Beans, pinto, immature seeds, frozen, cooked,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, pinto, immature seeds, frozen, cooked,… has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | Potatoes, french fried, crinkle or… | Sweet Potato puffs, frozen, unprepared | Beans, pinto, immature seeds, frozen,… |
|---|---|---|---|
| Protein | 2.5 G | 1.4 G | 9.3 G |
| Total lipid (fat) | 5.1 G | 3.6 G | 0.48 G |
| Carbohydrate, by difference | 27.5 G | 30.7 G | 30.9 G |
| Energy | 161 KCAL | 161 KCAL | 162 KCAL |
| Total Sugars | 0.29 G | 7.7 G | - |
| Fiber, total dietary | 2.3 G | 1.9 G | 5.4 G |
| Calcium, Ca | 13 MG | 57 MG | 52 MG |
| Iron, Fe | 0.75 MG | 0.4 MG | 2.7 MG |
| Potassium, K | 471 MG | 248 MG | 646 MG |
| Sodium, Na | 391 MG | 250 MG | 319 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.1 G | 0.31 G | 0.06 G |
| Fatty acids, total trans | - | 0.07 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.