Sweet Potato puffs, frozen, unprepared

USDA Standard Reference Vegetables and Vegetable Products

Sweet Potato puffs, frozen, unprepared contains 161 calories per 85g, according to the USDA FoodData Central database. It provides 1.4g of protein, 3.6g of fat, and 30.7g of carbohydrates. Dietary fiber: 1.9g.

Nutrition Facts Serving size 85g Amount per serving Calories 161 % Daily Value* Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 250mg 11% Total Carbohydrate 31g 11% Dietary Fiber 2g 7% Total Sugars 8g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 57mg 4% Iron 0mg 2% Potassium 248mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 85g

Macro Breakdown

161
Calories per 100g
P: 1.36gF: 3.58gC: 30.72g
1.4g
Protein
3.6g
Total Fat
30.7g
Carbs
1.9g
Fiber
7.7g
Sugar
250mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 30.7 G 0%
Energy 161.0 KCAL —
Fiber, total dietary 1.9 G 0%
Protein 1.4 G 0%
Total Sugars 7.7 G —
Total lipid (fat) 3.6 G 0%
Ash 1.3 G —
Energy 672.0 kJ —
Water 63.0 G —

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 57.0 MG 4%
Iron, Fe 0.4 MG 2%
Potassium, K 248.0 MG 5%
Sodium, Na 250.0 MG 11%
Vitamin A, IU 3000 IU —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.3 G 0%
Fatty acids, total trans 0.1 G —

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Frequently Asked Questions

How many calories are in Sweet Potato puffs, frozen, unprepared? ▼
Sweet Potato puffs, frozen, unprepared contains 161 calories per 100g. It has 1.4g of protein, 3.6g of fat, and 30.7g of carbohydrates.
What are the macros in Sweet Potato puffs, frozen, unprepared? ▼
Per 100g, Sweet Potato puffs, frozen, unprepared has 1.4g protein (3% of calories), 3.6g fat, and 30.7g carbs. Fiber: 1.9g. Sugar: 7.7g.
How much sodium is in Sweet Potato puffs, frozen, unprepared? ▼
Sweet Potato puffs, frozen, unprepared contains 250mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 168016). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.