Turnip greens, canned, solids and liquids
USDA Standard Reference Vegetables and Vegetable Products
Turnip greens, canned, solids and liquids contains 14 calories per 117g, according to the USDA FoodData Central database. It provides 1.4g of protein, 0.3g of fat, and 2.4g of carbohydrates. Dietary fiber: 1.7g.
Values per 117g
Macro Breakdown
14
Calories per 100g
1.4g
Protein
0.3g
Total Fat
2.4g
Carbs
1.7g
Fiber
277mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.4 G | 0% |
| Energy | 14.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 1.4 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 1.2 G | — |
| Energy | 59.0 kJ | — |
| Water | 94.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 41.0 UG | — |
| Folate, food | 41.0 UG | — |
| Folate, total | 41.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 15.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 118.0 MG | 9% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 141.0 MG | 3% |
| Sodium, Na | 277.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 21.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 3586 IU | — |
| Vitamin A, RAE | 179.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
New Zealand spinach, raw
Gourd, white-flowered (calabash), raw
Lettuce, iceberg (includes crisphead types), raw
Taro shoots, cooked, without salt
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Frequently Asked Questions
How many calories are in Turnip greens, canned, solids and liquids? ▼
Turnip greens, canned, solids and liquids contains 14 calories per 100g. It has 1.4g of protein, 0.3g of fat, and 2.4g of carbohydrates.
What are the macros in Turnip greens, canned, solids and liquids? ▼
Per 100g, Turnip greens, canned, solids and liquids has 1.4g protein (39% of calories), 0.3g fat, and 2.4g carbs. Fiber: 1.7g.
How much sodium is in Turnip greens, canned, solids and liquids? ▼
Turnip greens, canned, solids and liquids contains 277mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).