Turnip greens, canned, no salt added
USDA Standard Reference Vegetables and Vegetable Products
Turnip greens, canned, no salt added contains 19 calories per 144g, according to the USDA FoodData Central database. It provides 1.4g of protein, 0.3g of fat, and 2.8g of carbohydrates. Dietary fiber: 1.3g.
Values per 144g
Macro Breakdown
19
Calories per 100g
1.4g
Protein
0.3g
Total Fat
2.8g
Carbs
1.3g
Fiber
0.4g
Sugar
29mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.8 G | 0% |
| Energy | 19.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 1.4 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 81.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 94.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 0.3 MG | — |
| Folate, DFE | 92.0 UG | — |
| Folate, food | 92.0 UG | — |
| Folate, total | 92.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 15.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 287.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 118.0 MG | 9% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 141.0 MG | 3% |
| Sodium, Na | 29.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3573.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 21.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 5954 IU | — |
| Vitamin A, RAE | 298.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.5 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 6591.0 UG | — |
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Frequently Asked Questions
How many calories are in Turnip greens, canned, no salt added? ▼
Turnip greens, canned, no salt added contains 19 calories per 100g. It has 1.4g of protein, 0.3g of fat, and 2.8g of carbohydrates.
What are the macros in Turnip greens, canned, no salt added? ▼
Per 100g, Turnip greens, canned, no salt added has 1.4g protein (29% of calories), 0.3g fat, and 2.8g carbs. Fiber: 1.3g. Sugar: 0.4g.
How much sodium is in Turnip greens, canned, no salt added? ▼
Turnip greens, canned, no salt added contains 29mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).