Potatoes, frozen, whole, cooked, boiled, drained, vs. Arrowroot, raw vs. Vegetables, mixed, frozen, cooked, boiled, drained
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) — SR Legacy reference foods and FDC Foundation foods (December 2025 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | Potatoes, frozen, whole, cooked, boiled, | Arrowroot, raw | Vegetables, mixed, frozen, cooked, boile |
|---|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.