Arrowroot, raw
USDA Standard Reference Vegetables and Vegetable Products
Values per 120g
Macro Breakdown
65
Calories per 100g
4.2g
Protein
0.2g
Total Fat
13.4g
Carbs
1.3g
Fiber
26mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.4 G | 0% |
| Energy | 65.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 4.2 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 1.4 G | — |
| Energy | 271.0 kJ | — |
| Water | 80.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 338.0 UG | — |
| Folate, food | 338.0 UG | — |
| Folate, total | 338.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.7 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 1.9 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 454.0 MG | 10% |
| Sodium, Na | 26.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 11.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 98.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 19 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Arrowroot, raw? ▼
Arrowroot, raw contains 65 calories per 100g. It has 4.2g of protein, 0.2g of fat, and 13.4g of carbohydrates.
What are the macros in Arrowroot, raw? ▼
Per 100g, Arrowroot, raw has 4.2g protein (26% of calories), 0.2g fat, and 13.4g carbs. Fiber: 1.3g.
How much sodium is in Arrowroot, raw? ▼
Arrowroot, raw contains 26mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).