Potatoes, hash brown, home-prepared vs. Potato pancakes vs. Potatoes, frozen, french fried, par fried,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potato pancakes has the most protein of the foods compared, at 6.1 g per 100g.
| Nutrient | Potatoes, hash brown, home-prepared | Potato pancakes | Potatoes, frozen, french fried, par… |
|---|---|---|---|
| Protein | 3 G | 6.1 G | 2.8 G |
| Total lipid (fat) | 12.5 G | 14.8 G | 14.9 G |
| Carbohydrate, by difference | 35.1 G | 27.8 G | 30.1 G |
| Energy | 265 KCAL | 268 KCAL | 260 KCAL |
| Total Sugars | 1.5 G | 1.8 G | - |
| Fiber, total dietary | 3.2 G | 3.3 G | 2.9 G |
| Calcium, Ca | 14 MG | 32 MG | 9 MG |
| Iron, Fe | 0.55 MG | 1.7 MG | 1.3 MG |
| Potassium, K | 576 MG | 622 MG | 430 MG |
| Sodium, Na | 342 MG | 764 MG | 490 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 11 IU | 0 IU |
| Cholesterol | 0 MG | 95 MG | 0 MG |
| Fatty acids, total saturated | 1.9 G | 2.5 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.