Potatoes, mashed, dehydrated, flakes without… vs. Potato flour vs. Potatoes, mashed, dehydrated, granules with milk,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potatoes, mashed, dehydrated, granules with milk,… has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | Potatoes, mashed, dehydrated, flakes… | Potato flour | Potatoes, mashed, dehydrated, granules… |
|---|---|---|---|
| Protein | 8.3 G | 6.9 G | 10.9 G |
| Total lipid (fat) | 0.41 G | 0.34 G | 1.1 G |
| Carbohydrate, by difference | 81.2 G | 83.1 G | 77.7 G |
| Energy | 354 KCAL | 357 KCAL | 357 KCAL |
| Total Sugars | 3.4 G | 3.5 G | 3.4 G |
| Fiber, total dietary | 6.6 G | 5.9 G | 6.6 G |
| Calcium, Ca | 27 MG | 65 MG | 142 MG |
| Iron, Fe | 1.2 MG | 1.4 MG | 3.5 MG |
| Potassium, K | 1098 MG | 1001 MG | 1848 MG |
| Sodium, Na | 77 MG | 55 MG | 82 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 2 MG |
| Fatty acids, total saturated | 0.17 G | 0.09 G | 0.46 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.