Potatoes, mashed, home-prepared, whole milk and… vs. Corn, yellow, whole kernel, frozen, microwaved vs. Lima beans, immature seeds, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lima beans, immature seeds, raw has the most protein of the foods compared, at 6.8 g per 100g.
| Nutrient | Potatoes, mashed, home-prepared, whole… | Corn, yellow, whole kernel, frozen,… | Lima beans, immature seeds, raw |
|---|---|---|---|
| Protein | 2 G | 3.6 G | 6.8 G |
| Total lipid (fat) | 4.2 G | 1.4 G | 0.86 G |
| Carbohydrate, by difference | 16.9 G | 25.9 G | 20.2 G |
| Energy | 113 KCAL | 113 KCAL | 113 KCAL |
| Total Sugars | 1.4 G | 3.4 G | 1.5 G |
| Fiber, total dietary | 1.5 G | 2.6 G | 4.9 G |
| Calcium, Ca | 21 MG | 5 MG | 34 MG |
| Iron, Fe | 0.26 MG | 0.39 MG | 3.1 MG |
| Potassium, K | 326 MG | 276 MG | 467 MG |
| Sodium, Na | 333 MG | 4 MG | 8 MG |
| Vitamin D (D2 + D3), International Units | 7 IU | - | 0 IU |
| Cholesterol | 1 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.52 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.74 G | 0.15 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.