Lima beans, immature seeds, raw
USDA Standard Reference Vegetables and Vegetable Products
Lima beans, immature seeds, raw contains 113 calories per 156g, according to the USDA FoodData Central database. It provides 6.8g of protein, 0.9g of fat, and 20.2g of carbohydrates. Dietary fiber: 4.9g.
Values per 156g
Macro Breakdown
113
Calories per 100g
6.8g
Protein
0.9g
Total Fat
20.2g
Carbs
4.9g
Fiber
1.5g
Sugar
8mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.2 G | 0% |
| Energy | 113.0 KCAL | — |
| Fiber, total dietary | 4.9 G | 0% |
| Protein | 6.8 G | 0% |
| Total Sugars | 1.5 G | — |
| Total lipid (fat) | 0.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 473.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 70.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.7 G | — |
| Choline, total | 40.0 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 34.0 UG | — |
| Folate, food | 34.0 UG | — |
| Folate, total | 34.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.9 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 23.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34.0 MG | 3% |
| Iron, Fe | 3.1 MG | 17% |
| Potassium, K | 467.0 MG | 10% |
| Sodium, Na | 8.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 126.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 58.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 136.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.8 UG | — |
| Vitamin A, IU | 209 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Lima beans, immature seeds, raw? ▼
Lima beans, immature seeds, raw contains 113 calories per 100g. It has 6.8g of protein, 0.9g of fat, and 20.2g of carbohydrates.
What are the macros in Lima beans, immature seeds, raw? ▼
Per 100g, Lima beans, immature seeds, raw has 6.8g protein (24% of calories), 0.9g fat, and 20.2g carbs. Fiber: 4.9g. Sugar: 1.5g.
How much sodium is in Lima beans, immature seeds, raw? ▼
Lima beans, immature seeds, raw contains 8mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).