Potatoes, mashed, prepared from granules, without… vs. Potatoes, mashed, dehydrated, prepared from… vs. Sweet potato, canned, syrup pack, drained solids
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potatoes, mashed, prepared from granules, without… has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Potatoes, mashed, prepared from… | Potatoes, mashed, dehydrated, prepared… | Sweet potato, canned, syrup pack,… |
|---|---|---|---|
| Protein | 2 G | 2 G | 1.3 G |
| Total lipid (fat) | 4.9 G | 5 G | 0.32 G |
| Carbohydrate, by difference | 14.4 G | 14.4 G | 25.4 G |
| Energy | 108 KCAL | 108 KCAL | 108 KCAL |
| Fiber, total dietary | 2.2 G | 2.2 G | 3 G |
| Calcium, Ca | 35 MG | 35 MG | 17 MG |
| Iron, Fe | 0.19 MG | 0.19 MG | 0.95 MG |
| Potassium, K | 145 MG | 144 MG | 193 MG |
| Sodium, Na | 263 MG | 257 MG | 39 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 3 MG | 14 MG | 0 MG |
| Fatty acids, total saturated | 1.3 G | 3.1 G | 0.07 G |
| Total Sugars | - | - | 5.7 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.