Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added contains 108 calories per 210g, according to the USDA FoodData Central database. It provides 2.0g of protein, 5.0g of fat, and 14.4g of carbohydrates. Dietary fiber: 2.2g.
Values per 210g
Macro Breakdown
108
Calories per 100g
2.0g
Protein
5.0g
Total Fat
14.4g
Carbs
2.2g
Fiber
257mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.4 G | 0% |
| Energy | 108.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 2.0 G | 0% |
| Total lipid (fat) | 5.0 G | 0% |
| Ash | 1.1 G | — |
| Energy | 452.0 kJ | — |
| Water | 77.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 6.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 144.0 MG | 3% |
| Sodium, Na | 257.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, beta | 30.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 60.0 MG | — |
| Retinol | 40.0 UG | — |
| Selenium, Se | 1.3 UG | — |
| Vitamin A, IU | 183 IU | — |
| Vitamin A, RAE | 43.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 14.0 MG | 5% |
| Fatty acids, total saturated | 3.1 G | 0% |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.3 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added? ▼
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added contains 108 calories per 100g. It has 2.0g of protein, 5.0g of fat, and 14.4g of carbohydrates.
What are the macros in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added? ▼
Per 100g, Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 2.0g protein (8% of calories), 5.0g fat, and 14.4g carbs. Fiber: 2.2g.
How much sodium is in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added? ▼
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added contains 257mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).