Potatoes, microwaved, cooked in skin, skin,… vs. Cowpeas (blackeyes), immature seeds, frozen,… vs. Lima beans, immature seeds, frozen, baby,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cowpeas (blackeyes), immature seeds, frozen,… has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | Potatoes, microwaved, cooked in skin,… | Cowpeas (blackeyes), immature seeds,… | Lima beans, immature seeds, frozen,… |
|---|---|---|---|
| Protein | 4.4 G | 8.5 G | 7.6 G |
| Total lipid (fat) | 0.1 G | 0.66 G | 0.44 G |
| Carbohydrate, by difference | 29.6 G | 23.8 G | 25.1 G |
| Energy | 132 KCAL | 132 KCAL | 132 KCAL |
| Fiber, total dietary | 5.5 G | 6.4 G | 6 G |
| Calcium, Ca | 46 MG | 23 MG | 35 MG |
| Iron, Fe | 5.9 MG | 2.1 MG | 2.2 MG |
| Potassium, K | 650 MG | 375 MG | 452 MG |
| Sodium, Na | 16 MG | 5 MG | 52 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.03 G | 0.17 G | 0.1 G |
| Total Sugars | - | 4.5 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.