Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt contains 132 calories per 170g, according to the USDA FoodData Central database. It provides 8.5g of protein, 0.7g of fat, and 23.8g of carbohydrates. Dietary fiber: 6.4g.
Values per 170g
Macro Breakdown
132
Calories per 100g
8.5g
Protein
0.7g
Total Fat
23.8g
Carbs
6.4g
Fiber
4.5g
Sugar
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.8 G | 0% |
| Energy | 132.0 KCAL | — |
| Fiber, total dietary | 6.4 G | 0% |
| Protein | 8.5 G | 0% |
| Total Sugars | 4.5 G | — |
| Total lipid (fat) | 0.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 552.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 66.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 0.6 G | — |
| Choline, total | 45.6 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 141.0 UG | — |
| Folate, food | 141.0 UG | — |
| Folate, total | 141.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 36.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 375.0 MG | 8% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 45.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 50.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 122.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.4 UG | — |
| Vitamin A, IU | 75 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Lima beans, immature seeds, frozen, baby, unprepared
Potatoes, microwaved, cooked in skin, skin, without salt
Potatoes, microwaved, cooked, in skin, skin with salt
Potatoes, au gratin, home-prepared from recipe using margarine
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Peppers, sweet, red, sauteed
Frequently Asked Questions
How many calories are in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt? ▼
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt contains 132 calories per 100g. It has 8.5g of protein, 0.7g of fat, and 23.8g of carbohydrates.
What are the macros in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt? ▼
Per 100g, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 8.5g protein (26% of calories), 0.7g fat, and 23.8g carbs. Fiber: 6.4g. Sugar: 4.5g.
How much sodium is in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt? ▼
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).