Potatoes, microwaved, cooked in skin, skin, without salt
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, microwaved, cooked in skin, skin, without salt contains 132 calories per 58g, according to the USDA FoodData Central database. It provides 4.4g of protein, 0.1g of fat, and 29.6g of carbohydrates. Dietary fiber: 5.5g.
Values per 58g
Macro Breakdown
132
Calories per 100g
4.4g
Protein
0.1g
Total Fat
29.6g
Carbs
5.5g
Fiber
16mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 29.6 G | 0% |
| Energy | 132.0 KCAL | — |
| Fiber, total dietary | 5.5 G | 0% |
| Protein | 4.4 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 2.4 G | — |
| Energy | 552.0 kJ | — |
| Water | 63.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 15.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 46.0 MG | 4% |
| Iron, Fe | 5.9 MG | 33% |
| Potassium, K | 650.0 MG | 14% |
| Sodium, Na | 16.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.9 MG | — |
| Magnesium, Mg | 37.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 82.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Potatoes, microwaved, cooked, in skin, skin with salt
Potatoes, au gratin, home-prepared from recipe using margarine
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Frequently Asked Questions
How many calories are in Potatoes, microwaved, cooked in skin, skin, without salt? ▼
Potatoes, microwaved, cooked in skin, skin, without salt contains 132 calories per 100g. It has 4.4g of protein, 0.1g of fat, and 29.6g of carbohydrates.
What are the macros in Potatoes, microwaved, cooked in skin, skin, without salt? ▼
Per 100g, Potatoes, microwaved, cooked in skin, skin, without salt has 4.4g protein (13% of calories), 0.1g fat, and 29.6g carbs. Fiber: 5.5g.
How much sodium is in Potatoes, microwaved, cooked in skin, skin, without salt? ▼
Potatoes, microwaved, cooked in skin, skin, without salt contains 16mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).