Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt contains 131 calories per 170g, according to the USDA FoodData Central database. It provides 8.5g of protein, 0.7g of fat, and 23.5g of carbohydrates. Dietary fiber: 6.4g.
Values per 170g
Macro Breakdown
131
Calories per 100g
8.5g
Protein
0.7g
Total Fat
23.5g
Carbs
6.4g
Fiber
4.5g
Sugar
241mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.5 G | 0% |
| Energy | 131.0 KCAL | — |
| Fiber, total dietary | 6.4 G | 0% |
| Protein | 8.5 G | 0% |
| Total Sugars | 4.5 G | — |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 547.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 66.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 0.6 G | — |
| Choline, total | 45.6 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 141.0 UG | — |
| Folate, food | 141.0 UG | — |
| Folate, total | 141.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 36.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 375.0 MG | 8% |
| Sodium, Na | 241.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 45.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 50.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 122.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.4 UG | — |
| Vitamin A, IU | 75 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt? ▼
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt contains 131 calories per 100g. It has 8.5g of protein, 0.7g of fat, and 23.5g of carbohydrates.
What are the macros in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt? ▼
Per 100g, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 8.5g protein (26% of calories), 0.7g fat, and 23.5g carbs. Fiber: 6.4g. Sugar: 4.5g.
How much sodium is in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt? ▼
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt contains 241mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).