USDA reference food · Vegetables and Vegetable Products

Peas, green, canned, drained solids, rinsed in tap water

1 cup of peas, green, canned, drained solids, rinsed in tap water (163 g) has 120 calories, 7g of protein, 1.5g of fat and 380mg of sodium (USDA FoodData Central, SR Legacy, FDC 170015). It is one of 33 USDA descriptions of green peas.

FoodData Central 170015, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (163g)

AmountPortion

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g2%

Saturated Fat 0g1%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 380mg16%

Total Carbohydrate 19g7%

Dietary Fiber not declared

Total Sugars not declared

Includes Added Sugars not declared

Protein 7g14%

Vitamin D 0mcg0%

Calcium 40mg3%

Iron 1.8mg10%

Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 4.3g; more than 36% of 8,218 USDA reference foods
Calories per 100 g: 71; more than 21% of reference foods
Fiber per 100 g: 0g

What a portion gives you

Fiber n/an/a

Protein 7g14%

Potassium 170mg4%

Calcium 40mg3%

Iron 1.8mg10%

Sodium 380mg16%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 170015); FDA Daily Values, 21 CFR 101.9.

Also rich in

Copper0.2 mg in 1 cup (163 g), 20% of the Daily Value
Vitamin C15 mg in 1 cup (163 g), 17% of the Daily Value
Manganese0.4 mg in 1 cup (163 g), 16% of the Daily Value
Folate49 µg DFE in 1 cup (163 g), 12% of the Daily Value
Niacin1.6 mg in 1 cup (163 g), 10% of the Daily Value
Zinc1.1 mg in 1 cup (163 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 170015), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 65% carbohydrate, 12% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	71.0	21%
Protein	4.33 g	36%
Total fat	0.95 g	27%
Carbohydrate	11.8 g	58%
Sodium	231 mg	67%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 8,112 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (70)

The portion is 1 cup (163 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	7.06 g	4.33 g	14%
Total lipid (fat)	1.55 g	0.95 g	2%
Carbohydrate, by difference	19.3 g	11.8 g	7%
Ash	1.65 g	1.01 g
Energy	116 kcal	71.0 kcal
Alcohol, ethyl	0 g	0 g
Water	133 g	81.9 g
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.28 g	0.17 g	1%
Fatty acids, total monounsaturated	0.14 g	0.085 g
Fatty acids, total polyunsaturated	0.73 g	0.45 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	39.1 mg	24.0 mg	3%
Iron, Fe	1.78 mg	1.09 mg	10%
Magnesium, Mg	29.3 mg	18.0 mg	7%
Phosphorus, P	106 mg	65.0 mg	8%
Potassium, K	171 mg	105 mg	4%
Sodium, Na	377 mg	231 mg	16%
Zinc, Zn	1.11 mg	0.68 mg	10%
Copper, Cu	0.18 mg	0.11 mg	20%
Manganese, Mn	0.36 mg	0.22 mg	16%

Vitamins (10)

Nutrient	Per portion	Per 100 g	% DV
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Vitamin C, total ascorbic acid	15.2 mg	9.30 mg	17%
Thiamin	0.11 mg	0.067 mg	9%
Riboflavin	0.065 mg	0.040 mg	5%
Niacin	1.65 mg	1.01 mg	10%
Folate, total	48.9 µg	30.0 µg
Vitamin B-12	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	48.9 µg	30.0 µg
Folate, DFE	48.9 µg	30.0 µg	12%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.065 g	0.040 g
Threonine	0.21 g	0.13 g
Isoleucine	0.22 g	0.14 g
Leucine	0.88 g	0.54 g
Lysine	0.66 g	0.41 g
Methionine	0.16 g	0.10 g
Cystine	0.11 g	0.067 g
Phenylalanine	0.33 g	0.20 g
Tyrosine	0.27 g	0.17 g
Valine	0.33 g	0.20 g
Arginine	0.29 g	0.18 g
Histidine	0.19 g	0.12 g
Alanine	0.57 g	0.35 g
Aspartic acid	0.50 g	0.30 g
Glutamic acid	1.40 g	0.86 g
Glycine	0.26 g	0.16 g
Proline	0.89 g	0.54 g
Serine	0.39 g	0.24 g

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0 g	0 g
SFA 16:0	0.25 g	0.15 g
SFA 18:0	0.028 g	0.017 g
MUFA 18:1	0.14 g	0.085 g
PUFA 18:2	0.59 g	0.36 g
PUFA 18:3	0.14 g	0.085 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0 g	0 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 170015: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat green peas

USDA lists 33 preparations of green peas. The green peas page puts them side by side, per 100 g and per portion.

Compare every green peas preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov