Corn pudding, home prepared
USDA Standard Reference Vegetables and Vegetable Products
Corn pudding, home prepared contains 131 calories per 250g, according to the USDA FoodData Central database. It provides 4.4g of protein, 5.0g of fat, and 17.0g of carbohydrates. Dietary fiber: 1.2g.
Values per 250g
Macro Breakdown
131
Calories per 100g
4.4g
Protein
5.0g
Total Fat
17.0g
Carbs
1.2g
Fiber
6.6g
Sugar
282mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.0 G | 0% |
| Energy | 131.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 4.4 G | 0% |
| Total Sugars | 6.6 G | — |
| Total lipid (fat) | 5.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 548.0 kJ | — |
| Starch | 8.7 G | — |
| Theobromine | 0.0 MG | — |
| Water | 72.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 55.5 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 29.0 UG | — |
| Folate, food | 29.0 UG | — |
| Folate, total | 29.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.7 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.0 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 3.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39.0 MG | 3% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 176.0 MG | 4% |
| Sodium, Na | 282.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 22 IU | 110000% |
| Carotene, alpha | 10.0 UG | — |
| Carotene, beta | 36.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 70.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 90.0 MG | — |
| Retinol | 51.0 UG | — |
| Selenium, Se | 6.1 UG | — |
| Vitamin A, IU | 296 IU | — |
| Vitamin A, RAE | 57.0 UG | — |
| Vitamin D (D2 + D3) | 0.5 UG | — |
| Vitamin D3 (cholecalciferol) | 0.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 72.0 MG | 24% |
| Fatty acids, total saturated | 2.5 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 436.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.2 MG | — |
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Frequently Asked Questions
How many calories are in Corn pudding, home prepared? ▼
Corn pudding, home prepared contains 131 calories per 100g. It has 4.4g of protein, 5.0g of fat, and 17.0g of carbohydrates.
What are the macros in Corn pudding, home prepared? ▼
Per 100g, Corn pudding, home prepared has 4.4g protein (13% of calories), 5.0g fat, and 17.0g carbs. Fiber: 1.2g. Sugar: 6.6g.
How much sodium is in Corn pudding, home prepared? ▼
Corn pudding, home prepared contains 282mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).