Fiddlehead ferns, frozen, unprepared
USDA Standard Reference Vegetables and Vegetable Products
Fiddlehead ferns, frozen, unprepared contains 34 calories per 100g, according to the USDA FoodData Central database. It provides 4.3g of protein, 0.3g of fat, and 5.7g of carbohydrates.
Values per 100g
Macro Breakdown
34
Calories per 100g
4.3g
Protein
0.3g
Total Fat
5.7g
Carbs
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.7 G | 0% |
| Energy | 34.0 KCAL | — |
| Protein | 4.3 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.7 G | — |
| Energy | 142.0 kJ | — |
| Water | 88.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 3.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 17.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24.0 MG | 2% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 129.0 MG | 3% |
| Sodium, Na | 0.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 280.0 UG | — |
| Carotene, beta | 1870.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 58.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 3350 IU | — |
| Vitamin A, RAE | 168.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Fiddlehead ferns, frozen, unprepared? ▼
Fiddlehead ferns, frozen, unprepared contains 34 calories per 100g. It has 4.3g of protein, 0.3g of fat, and 5.7g of carbohydrates.
What are the macros in Fiddlehead ferns, frozen, unprepared? ▼
Per 100g, Fiddlehead ferns, frozen, unprepared has 4.3g protein (51% of calories), 0.3g fat, and 5.7g carbs.