Potatoes, red, flesh and skin, raw vs. Peas and onions, frozen, unprepared vs. Grape leaves, canned
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Grape leaves, canned has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | Potatoes, red, flesh and skin, raw | Peas and onions, frozen, unprepared | Grape leaves, canned |
|---|---|---|---|
| Protein | 1.9 G | 4 G | 4.3 G |
| Total lipid (fat) | 0.14 G | 0.32 G | 2 G |
| Carbohydrate, by difference | 15.9 G | 13.5 G | 11.7 G |
| Energy | 70 KCAL | 70 KCAL | 69 KCAL |
| Total Sugars | 1.3 G | - | - |
| Fiber, total dietary | 1.7 G | 3.5 G | 9.9 G |
| Calcium, Ca | 10 MG | 23 MG | 289 MG |
| Iron, Fe | 0.73 MG | 1.5 MG | 3 MG |
| Potassium, K | 455 MG | 203 MG | 29 MG |
| Sodium, Na | 18 MG | 61 MG | 2853 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.06 G | 0.31 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.