POTATOES, SPINACH, ARTICHOKE, MOZZARELLA, CREAM… vs. RUSKIE ROGI POTATO, FARMERS CHEESE, ONION,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RUSKIE ROGI POTATO, FARMERS CHEESE, ONION,… has the most protein of the foods compared, at 6.1 g per 100g.
| Nutrient | POTATOES, SPINACH, ARTICHOKE,… | RUSKIE ROGI POTATO, FARMERS CHEESE,… |
|---|---|---|
| Protein | 5.3 G | 6.1 G |
| Total lipid (fat) | 6.1 G | 5.7 G |
| Carbohydrate, by difference | 15.8 G | 21 G |
| Energy | 138 KCAL | 162 KCAL |
| Total Sugars | 1.2 G | 1.3 G |
| Fiber, total dietary | 1.2 G | 1.3 G |
| Calcium, Ca | 73 MG | 26 MG |
| Iron, Fe | 0.49 MG | 0.52 MG |
| Potassium, K | 142 MG | 122 MG |
| Sodium, Na | 106 MG | 66 MG |
| Cholesterol | 33 MG | 37 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.