POWDERED DONUTS vs. PUMPKIN PIE, PUMPKIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POWDERED DONUTS has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | POWDERED DONUTS | PUMPKIN PIE, PUMPKIN |
|---|---|---|
| Protein | 3.5 G | 3.5 G |
| Total lipid (fat) | 19.3 G | 15.5 G |
| Carbohydrate, by difference | 50.9 G | 36.2 G |
| Energy | 386 KCAL | 293 KCAL |
| Total Sugars | 21.1 G | 15.5 G |
| Fiber, total dietary | 1.8 G | 1.7 G |
| Calcium, Ca | 35 MG | 52 MG |
| Iron, Fe | 0.63 MG | 0.86 MG |
| Sodium, Na | 526 MG | 276 MG |
| Cholesterol | 44 MG | 78 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.1 G | 6.9 G |
| Potassium, K | - | 138 MG |
| Sugars, added | - | 13.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.