POWDERED DONUTS vs. PREMIUM MUFFIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREMIUM MUFFIN has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | POWDERED DONUTS | PREMIUM MUFFIN |
|---|---|---|
| Protein | 3.8 G | 4.4 G |
| Total lipid (fat) | 21.3 G | 20.4 G |
| Carbohydrate, by difference | 55 G | 48.7 G |
| Energy | 425 KCAL | 389 KCAL |
| Total Sugars | 28.8 G | 25.7 G |
| Fiber, total dietary | 1.2 G | 0.9 G |
| Calcium, Ca | 25 MG | 35 MG |
| Iron, Fe | 1.4 MG | 1.3 MG |
| Potassium, K | 112 MG | - |
| Sodium, Na | 425 MG | 274 MG |
| Cholesterol | 31 MG | 49 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 11.3 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.