POWER SANDWICH vs. ROASTED GARLIC PITA CHIPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POWER SANDWICH has the most protein of the foods compared, at 12.6 g per 100g.
| Nutrient | POWER SANDWICH | ROASTED GARLIC PITA CHIPS |
|---|---|---|
| Protein | 12.6 G | 10.7 G |
| Total lipid (fat) | 4 G | 14.3 G |
| Carbohydrate, by difference | 22.7 G | 39.3 G |
| Energy | 177 KCAL | 321 KCAL |
| Total Sugars | 5.6 G | 0 G |
| Fiber, total dietary | 4.5 G | 7.1 G |
| Calcium, Ca | 10 MG | 143 MG |
| Iron, Fe | 2.3 MG | 2.6 MG |
| Sodium, Na | 313 MG | 643 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.76 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.