PREMIUM ALBACORE TUNA vs. PREMIUM LIGHT TUNA IN WATER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREMIUM ALBACORE TUNA has the most protein of the foods compared, at 27.4 g per 100g.
| Nutrient | PREMIUM ALBACORE TUNA | PREMIUM LIGHT TUNA IN WATER |
|---|---|---|
| Protein | 27.4 G | 18.3 G |
| Total lipid (fat) | 0.98 G | 0.83 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 127 KCAL | 100 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 0.6 MG |
| Potassium, K | 312 MG | - |
| Sodium, Na | 294 MG | 300 MG |
| Cholesterol | 44 MG | 33 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.