PREMIUM BLACK BEANS vs. PREMIUM BONITO IN OLIVE OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREMIUM BONITO IN OLIVE OIL has the most protein of the foods compared, at 23.9 g per 100g.
| Nutrient | PREMIUM BLACK BEANS | PREMIUM BONITO IN OLIVE OIL |
|---|---|---|
| Protein | 5.7 G | 23.9 G |
| Total lipid (fat) | 0.41 G | 19.5 G |
| Carbohydrate, by difference | 15.6 G | 0 G |
| Energy | 74 KCAL | 274 KCAL |
| Total Sugars | 0.82 G | 0 G |
| Fiber, total dietary | 4.9 G | 0 G |
| Calcium, Ca | 16 MG | 9 MG |
| Iron, Fe | 0.82 MG | 2.4 MG |
| Potassium, K | 189 MG | - |
| Sodium, Na | 377 MG | 186 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 22 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 9.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.