PREMIUM COOKED SLICED SQUID TENTACLES vs. PREMIUM MUSSEL MEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREMIUM COOKED SLICED SQUID TENTACLES has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | PREMIUM COOKED SLICED SQUID TENTACLES | PREMIUM MUSSEL MEAT |
|---|---|---|
| Protein | 16.5 G | 14.1 G |
| Total lipid (fat) | 0 G | 9.4 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 71 KCAL | 82 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 44 MG | 47 MG |
| Iron, Fe | 0.64 MG | 4.7 MG |
| Potassium, K | 328 MG | 176 MG |
| Sodium, Na | 159 MG | 235 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 165 MG | 47 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.