PREMIUM DATE SUGAR vs. PREMIUM GOURMET SMALL ARTICHOKE HEARTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREMIUM GOURMET SMALL ARTICHOKE HEARTS has the most protein of the foods compared, at 0.77 g per 100g.
| Nutrient | PREMIUM DATE SUGAR | PREMIUM GOURMET SMALL ARTICHOKE HEARTS |
|---|---|---|
| Protein | 0 G | 0.77 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 75 G | 3.9 G |
| Energy | 250 KCAL | 23 KCAL |
| Total Sugars | 75 G | 0.77 G |
| Fiber, total dietary | 7.5 G | 1.5 G |
| Calcium, Ca | 0 MG | 31 MG |
| Iron, Fe | 0 MG | 0.28 MG |
| Potassium, K | 775 MG | - |
| Sodium, Na | 0 MG | 369 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.