PREMIUM DRIED KIWI vs. PREMIUM GARLAND FIGS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREMIUM DRIED KIWI has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | PREMIUM DRIED KIWI | PREMIUM GARLAND FIGS |
|---|---|---|
| Protein | 2.5 G | 2.4 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 92.5 G | 69 G |
| Energy | 370 KCAL | 286 KCAL |
| Total Sugars | 67.5 G | 52.4 G |
| Fiber, total dietary | 2.5 G | 4.8 G |
| Calcium, Ca | 75 MG | 214 MG |
| Iron, Fe | 0.9 MG | 2.6 MG |
| Potassium, K | 45 MG | - |
| Sodium, Na | 240 MG | 95 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.