PREMIUM EXTRA LONG GRAIN WHITE RICE vs. SMALL WHITE BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SMALL WHITE BEANS has the most protein of the foods compared, at 21.6 g per 100g.
| Nutrient | PREMIUM EXTRA LONG GRAIN WHITE RICE | SMALL WHITE BEANS |
|---|---|---|
| Protein | 6.7 G | 21.6 G |
| Total lipid (fat) | 0 G | 0.98 G |
| Carbohydrate, by difference | 80 G | 62.8 G |
| Energy | 356 KCAL | 333 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 2.2 G | 25.5 G |
| Calcium, Ca | 29 MG | 173 MG |
| Iron, Fe | 4.4 MG | 7.8 MG |
| Potassium, K | 111 MG | 1549 MG |
| Sodium, Na | 0 MG | 10 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.