PREMIUM FLAVORED WHOLE CHOCOLATE MILK vs. PREMIUM GRANOLA WITH NUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREMIUM GRANOLA WITH NUTS has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | PREMIUM FLAVORED WHOLE CHOCOLATE MILK | PREMIUM GRANOLA WITH NUTS |
|---|---|---|
| Protein | 3.3 G | 8.6 G |
| Total lipid (fat) | 3.3 G | 24.1 G |
| Carbohydrate, by difference | 11.3 G | 62.1 G |
| Energy | 88 KCAL | 500 KCAL |
| Total Sugars | 10.8 G | 20.7 G |
| Fiber, total dietary | 0.4 G | 5.2 G |
| Calcium, Ca | 83 MG | 517 MG |
| Iron, Fe | 0.3 MG | 2.5 MG |
| Potassium, K | 117 MG | - |
| Sodium, Na | 75 MG | 310 MG |
| Vitamin D (D2 + D3), International Units | 25 IU | - |
| Sugars, added | 6.2 G | - |
| Cholesterol | 10 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 5.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.