PREMIUM FRUIT IN LIGHT SYRUP vs. SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND… has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | PREMIUM FRUIT IN LIGHT SYRUP | SPINACH CHOPPED SPINACH WITH REAL SOUR… |
|---|---|---|
| Protein | 0 G | 3.3 G |
| Total lipid (fat) | 0 G | 26.7 G |
| Carbohydrate, by difference | 15 G | 6.7 G |
| Energy | 60 KCAL | 267 KCAL |
| Total Sugars | 13 G | 3.3 G |
| Fiber, total dietary | 1 G | 0 G |
| Calcium, Ca | 20 MG | 67 MG |
| Iron, Fe | 0.36 MG | 1.2 MG |
| Sodium, Na | 10 MG | 600 MG |
| Cholesterol | 0 MG | 50 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 8.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.