PREMIUM ICE CREAM vs. PREMIUM MILK CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREMIUM MILK CHOCOLATE has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | PREMIUM ICE CREAM | PREMIUM MILK CHOCOLATE |
|---|---|---|
| Protein | 4.5 G | 6 G |
| Total lipid (fat) | 10.4 G | 28 G |
| Carbohydrate, by difference | 28.4 G | 60 G |
| Energy | 224 KCAL | 500 KCAL |
| Total Sugars | 23.9 G | 56 G |
| Fiber, total dietary | 0 G | 2 G |
| Calcium, Ca | 149 MG | 200 MG |
| Iron, Fe | 0 MG | 3.6 MG |
| Sodium, Na | 112 MG | 200 MG |
| Cholesterol | 45 MG | 20 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 18 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.