PREMIUM KEFTA SPICE BLEND vs. PREMIUM LARGE FAVA BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREMIUM KEFTA SPICE BLEND has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | PREMIUM KEFTA SPICE BLEND | PREMIUM LARGE FAVA BEANS |
|---|---|---|
| Protein | 8.3 G | 7.7 G |
| Total lipid (fat) | 5.4 G | 0.77 G |
| Carbohydrate, by difference | 50 G | 19.2 G |
| Energy | 250 KCAL | 115 KCAL |
| Total Sugars | 8.3 G | 2.3 G |
| Fiber, total dietary | 16.7 G | 7.7 G |
| Calcium, Ca | 333 MG | 15 MG |
| Iron, Fe | 12 MG | 0.28 MG |
| Sodium, Na | 42 MG | 477 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | 0 G |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.