PREMIUM NATURAL GOUDA CHEESE vs. PREMIUM NATURAL WHEY PROTEIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREMIUM NATURAL WHEY PROTEIN has the most protein of the foods compared, at 76.9 g per 100g.
| Nutrient | PREMIUM NATURAL GOUDA CHEESE | PREMIUM NATURAL WHEY PROTEIN |
|---|---|---|
| Protein | 25 G | 76.9 G |
| Total lipid (fat) | 28.6 G | 3.9 G |
| Carbohydrate, by difference | 3.6 G | 7.7 G |
| Energy | 357 KCAL | 385 KCAL |
| Total Sugars | 0 G | 3.9 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 707 MG | 646 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 121 MG | 508 MG |
| Sodium, Na | 821 MG | 135 MG |
| Cholesterol | 107 MG | 192 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 17.9 G | 1.9 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.